Your Habit Tracker & AI Coach

What you'll need

• The 2-3 habits you want to build
• Any AI chat assistant

The steps

1. Pick 2-3 habits — more than that and it falls apart.
2. Paste the prompt and fill in the brackets.
3. Do a 30-second check-in with the AI each day (or every few days).
4. Review your trend at the end of the month.

Set me up with a simple daily habit check-in system.

The habits I want to build: [list 2-3]
Why these matter to me: [your real reason, not the obvious one]
How I'll check in: [texting myself, a note, or telling you directly each day]

Give me a short daily check-in format I can use (a few questions), and a sample of what an encouraging-but-honest response looks like when I report a missed day. Keep it real — no toxic positivity, no guilt either.

Here's my rough track record this month: [describe how it went]. Give me an honest read on the trend and one adjustment to try next month.

What you'll get

A lightweight daily check-in system and an honest, encouraging coach in your pocket — built around habits that actually matter to you.

If it's not quite right

• Too many habits at once? Add "Help me pick just one to start with."
• Want accountability from a person too, not just AI? Add "Suggest how to add a human accountability partner to this."